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9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

Daily Journal

01/01/1900
sdfsdf

09/23/2007
September 23, 2007

09/23/2007
September 23, 2007

09/24/2007
September 24, 2007

09/24/2007
September 24, 2007

09/25/2007
September 25, 2007

09/25/2007
September 25, 2007

09/25/2007
September 25, 2007

09/26/2007
September 26, 2007

09/26/2007
September 26, 2007

09/27/2007
September 27, 2007

09/29/2007
September 29, 2007

09/30/2007
September 30, 2007

10/01/2007
October 1, 2007

10/02/2007
October 2, 2007

10/03/2007
October 3, 2007

10/04/2007
October 4, 2007

10/05/2007
October 5, 2007

10/06/2007
October 6, 2007

10/07/2007
October 7, 2007

10/08/2007
October 8, 2007

10/09/2007
October 9, 2007

10/10/2007
October 10, 2007

10/11/2007
October 11, 2007

10/12/2007
October 12, 2007

10/13/2007
October 13, 2007

10/14/2007
October 14, 2007

10/15/2007
October 15, 2007

10/16/2007
October 16, 2007

10/17/2007
October 17, 2007

10/18/2007
October 18, 2007

10/19/2007
October 19, 2007

10/20/2007
October 20, 2007

10/21/2007
October 21, 2007

10/22/2007
October 22, 2007

10/23/2007
October 23, 2007

10/24/2007
October 24, 2007

10/25/2007
October 25, 2007

10/26/2007
October 26, 2007

10/27/2007
October 27, 2007

10/28/2007
October 28, 2007

10/29/2007
October 29, 2007

10/30/2007
October 30, 2007

10/31/2007
October 31, 2007

11/01/2007
November 1, 2007

11/02/2007
November 2, 2007

11/03/2007
November 3, 2007

11/04/2007
November 4, 2007

11/05/2007
November 5, 2007

11/06/2007
November 6, 2007

11/07/2007
November 7, 2007

11/08/2007
November 8, 2007

11/09/2007
November 9, 2007

11/10/2007
November 10, 2007

11/11/2007
November 11, 2007

11/13/2007
November 13, 2007

11/14/2007
November 14, 2007

11/15/2007
November 15, 2007

11/16/2007
It would have been better except for...

11/17/2007
November 17, 2007

11/18/2007
November 18, 2007

11/19/2007
November 19, 2007

11/20/2007
November 20, 2007

11/21/2007
November 21, 2007

11/22/2007
November 22, 2007

11/23/2007
November 23, 2007

11/24/2007
November 24, 2007

11/25/2007
November 25, 2007

11/26/2007
November 26, 2007

11/29/2007
November 29, 2007

11/30/2007
November 30, 2007

12/01/2007
December 1, 2007

12/02/2007
December 2, 2007

12/03/2007
December 3, 2007

12/04/2007
December 4, 2007

12/05/2007
December 5, 2007

12/06/2007
December 6, 2007

12/07/2007
December 7, 2007

12/08/2007
December 8, 2007

12/09/2007
December 9, 2007

12/10/2007
December 10, 2007

12/11/2007
December 11, 2007

12/12/2007
December 12, 2007

12/13/2007
December 13, 2007

12/14/2007
December 14, 2007

12/15/2007
December 15, 2007

12/16/2007
December 16, 2007

12/17/2007
December 17, 2007

12/18/2007
December 18, 2007

12/19/2007
December 19, 2007

12/20/2007
December 20, 2007

12/21/2007
December 21, 2007

12/22/2007
December 22, 2007

12/23/2007
December 23, 2007

12/24/2007
December 24, 2007

12/25/2007
December 25, 2007

12/26/2007
December 26, 2007

12/27/2007
December 27, 2007

12/28/2007
December 28, 2007

12/29/2007
December 29, 2007

12/30/2007
December 30, 2007

12/31/2007
December 31, 2007

01/01/2008
January 1, 2008

01/02/2008
January 2, 2008

01/03/2008
January 3, 2008

01/04/2008
January 4, 2008

01/05/2008
January 5, 2008

01/05/2008
Lose Weight While You Sleep

01/06/2008
January 6, 2008

01/07/2008
January 7, 2008

01/07/2008
Being Realistic and Enthusiastic at the Same Time

01/07/2008
InFANity - Inside the Biggest Loser (Trainers, Trainees, The Ranch and More)

01/08/2008
January 8, 2008

01/08/2008
About Alli - the FDA approved weight loss product

01/09/2008
January 9, 2008

01/10/2008
Strength Training without Weights

01/10/2008
January 10, 2008

01/11/2008
January 11, 2008

01/12/2008
January 12, 2008

01/12/2008
Chuck Liddell -- It's all about heart and determination

01/13/2008
January 13, 2008

01/14/2008
January 14, 2008

01/15/2008
January 15, 2008

01/16/2008
January 16, 2008

01/17/2008
January 17, 2008

01/18/2008
January 18, 2008

01/19/2008
How Bad Do You Want It -- Tackling Pilates, Yoga, and other hard stuff

01/19/2008
January 19, 2008

01/20/2008
January 20, 2008

01/21/2008
Dietpower: I'm walking proof that this program works!

01/21/2008
January 21, 2008

01/21/2008
Rice Pudding

01/22/2008
January 22, 2008

01/23/2008
January 23, 2008 - Does Exercise Cause Depression?

01/24/2008
January 24, 2008

01/25/2008
January 25, 2008

01/26/2008
January 26, 2008

01/27/2008
January 27, 2008 -- Controlling Cravings

01/28/2008
January 28, 2008

01/29/2008
January 29, 2008

01/30/2008
January 30, 2008 - I Think I'm Gonna Puke

01/31/2008
January 31, 2008

01/31/2008
Don't Let Fear and Humiliation Stop You

02/01/2008
February 1, 2008

02/01/2008
Chuck Liddell -- Substance versus Style

02/02/2008
February 2, 2008

02/03/2008
Eyes That Can Shoot Laser Beams

02/03/2008
February 3, 2008

02/04/2008
The Hawaiian Chair -- probably not an exercise product I'll buy soon

02/07/2008
Don't miss the forest for the trees

02/07/2008
February 7, 2008

02/08/2008
February 8, 2008

02/09/2008
February 9, 2008

02/15/2008
February 15, 2008

02/16/2008
February 16, 2008

02/17/2008
February 17, 2008

02/18/2008
February 18, 2008

02/19/2008
February 19, 2008

02/20/2008
February 20, 2008

02/21/2008
February 21, 2008

02/22/2008
February 22, 2008

02/23/2008
February 23, 2008

02/24/2008
February 24, 2008

02/25/2008
February 25, 2008

02/26/2008
February 26, 2008

02/26/2008
Definition of a True Friend

02/27/2008
February 27, 2008

02/28/2008
February 28, 2008

02/29/2008
February 29, 2008

03/01/2008
March 1, 2008

03/01/2008
A bit about venison

03/02/2008
March 2, 2008

03/02/2008
Venison Stew

03/03/2008
March 3, 2008

03/03/2008
Venison Goolash

03/04/2008
March 4, 2008

03/05/2008
March 5, 2008

03/06/2008
March 6, 2008

03/07/2008
March 7, 2008

03/08/2008
March 8, 2008

03/09/2008
March 9, 2008

03/09/2008
Caffeine Withdrawal -- Don't drink too many energy drinks!

03/10/2008
March 10, 2008

03/11/2008
March 11, 2008

03/11/2008
Chuck Liddell -- When a Win Isn't Good Enough

03/12/2008
What keeps me going when I just don't feel like going anymore

03/12/2008
March 12, 2008

03/13/2008
March 13, 2008 -- 300 lbs.!!!

03/13/2008
Ep. 601: Guess Who's Back?

03/13/2008
A Day for Big and Small Victories

03/14/2008
A truly fit life

03/14/2008
Seafood Mix

03/14/2008
March 14, 2008

03/15/2008
March 15, 2008

03/16/2008
Stress: 36 Ways to Reduce Stress

03/16/2008
March 16, 2008

03/17/2008
March 17, 2008

03/18/2008
March 18, 2008

03/19/2008
About Cardio -- take a lesson from Chuck Liddell's Iceman

03/19/2008
March 19, 2008

03/20/2008
March 20, 2008

03/21/2008
March 21, 2008

03/22/2008
March 22, 2008

03/23/2008
March 23, 2008 -- Happy Easter!

03/24/2008
Chuck Liddell -- Handling Failure

03/24/2008
March 24, 2008

03/25/2008
Oh crap! I failed again! Isn't it great?

03/25/2008
March 25, 2008

03/26/2008
March 26, 2008

03/27/2008
Ep. 602: Who says you're the weakest link?

03/27/2008
March 27, 2008

03/30/2008
Lance Armstrong -- When Mind and Body Don't Work Together

03/30/2008
March 30, 2008 (including Mar. 27-28)

03/31/2008
Pain can sometimes be your friend

03/31/2008
March 31, 2008

04/01/2008
April 1, 2008 - The Butterfly Challenge

04/01/2008
What about All these Tears from Mark on Biggest Loser?

04/02/2008
April 2, 2008 - First Day of Boot Camp

04/03/2008
April 3, 2008

04/04/2008
April 4, 2008

04/05/2008
April 5, 2008

04/06/2008
Curb Those Cravings!

04/06/2008
April 6, 2008

04/07/2008
April 7, 2008 - Broke 100 lbs. today!!!

04/08/2008
Why Get a Personal Trainer?

04/09/2008
Rewards!!!

04/09/2008
April 9, 2008

04/10/2008
My Body Just Won't Lose Weight!

04/10/2008
April 10, 2008

04/11/2008
April 11, 2008

04/12/2008
April 12, 2008

04/13/2008
April 13, 2008

04/14/2008
April 14, 2008

04/15/2008
April 15, 2008

04/16/2008
April 16, 2008

04/17/2008
April 17, 2008

04/18/2008
How Far Are You Willing to Go to Get What Few Others Ever Receive

04/18/2008
April 18, 2008

04/19/2008
Maybe gas prices aren't quite so bad

04/19/2008
April 19, 2008

04/20/2008
Using Energy, Burning Fat – Pt. 1, The Aerobic and Anaerobic States

04/20/2008
April 20, 2008

04/21/2008
Using Energy, Burning Fat – Pt. 2, Anaerobic Energy Systems

04/21/2008
April 21, 2008

04/22/2008
April 22, 2008

04/22/2008
Using Energy, Burning Fat – Pt. 3, Aerobic Energy System

04/23/2008
Remember the Leprechaun

04/23/2008
April 23, 2008

04/24/2008
April 24, 2008

04/25/2008
April 25, 2008

04/26/2008
April 26, 2008

04/27/2008
April 27, 2008

04/28/2008
April 28, 2008

04/29/2008
April 29, 2008

04/30/2008
April 30, 2008

05/01/2008
May 1, 2008

05/02/2008
May 2, 2008

05/03/2008
Chuck Liddell -- Destined to be Champion

05/03/2008
May 3, 2008

05/04/2008
May 4, 2008

05/05/2008
A Ride in the Dark

05/05/2008
May 5, 2008

05/06/2008
May 6, 2008

05/07/2008
May 7, 2008

05/08/2008
May 8, 2008

05/09/2008
May 9, 2008

05/10/2008
May 10, 2008

05/11/2008
May 11, 2008

05/12/2008
May 12, 2008

05/13/2008
May 13, 2008

05/14/2008
May 14, 2008

05/14/2008
Practicing One Kick 10,000 Times

05/16/2008
You can't dodge the pain

05/17/2008
May 17, 2008

05/18/2008
May 18, 2008

05/19/2008
May 19, 2008

05/19/2008
Chicken and Vegetable Medley

05/20/2008
Yet another chicken combo dish

05/20/2008
Tasting the Bitter

05/20/2008
May 20, 2008

05/21/2008
May 21, 2008

05/22/2008
May 22, 2008 - A Day Off

05/23/2008
Keep Good Records, Save a Nun

05/24/2008
Passing the Test

05/24/2008
May 24, 2008

05/25/2008
May 25, 2008

05/25/2008
Matt Polly -- Fighting Even When You’ll Die

05/26/2008
May 26, 2008 - Huh? Losing 8 lbs. in a day?

05/27/2008
May 27, 2008 - 1 more pound lost

05/28/2008
May 28, 2008 - 2 more pound lost?

05/29/2008
Fantastic Fruit Yogurt

05/29/2008
May 29, 2008 - 14 pounds in 5 days? What's up?

05/30/2008
May 30, 2008 - I never thought I'd be glad to gain 5 lbs.

05/31/2008
Tangy, Spiced Fish

05/31/2008
May 31, 2008

06/01/2008
June 1, 2008 - Planning for June

06/01/2008
What will you choose today?

06/01/2008
Knoxville Reflexology Group, Inc.

06/02/2008
June 2, 2008

06/03/2008
June 3, 2008

06/04/2008
Reasons to be Thankful

06/05/2008
June 5, 2008

06/06/2008
June 6, 2008

06/07/2008
Off the Rack, Baby!

06/07/2008
June 7, 2008

06/08/2008
June 8, 2008

06/09/2008
June 9, 2008

06/10/2008
June 10, 2008 - Road Trip: Day 1 – Knoxville, TN to Salisaw, OK

06/11/2008
June 11, 2008 - Road Trip: Day 2 – Salisaw, OK to Holbrook, AZ

06/12/2008
June 12, 2008 - Road Trip: Day Three - Petrified Forest, Painted Desert, and Flagstaff, AZ

06/13/2008
June 13, 2008 - Road Trip: Day Four - Grand Canyon, Hoover Dam, Lake Mead, Las Vegas

06/14/2008
June 14, 2008 - Road Trip: Day 5 - Zion National Park, Bryce Canyon National Park

06/18/2008
Alison Sweeney on Rachael Ray -- What she does to maintain her weight and health

06/29/2008
June 29, 2008

06/30/2008
June 30, 2008

07/01/2008
July 1, 2008

07/02/2008
Why Exercise When You Can Lose Weight Just By Dieting

07/02/2008
July 2, 2008

07/03/2008
July 3, 2008

07/04/2008
July 4, 2008

07/05/2008
July 5, 2008

07/06/2008
July 6, 2008

07/07/2008
July 7, 2008 - When things don't go like they should...

07/07/2008
What is the “Lab Experience?”

07/07/2008
The “Lab” Experience: Weight Fluctuation

07/08/2008
How Many Veggies Should We Be Eating?

07/08/2008
July 8, 2008

07/09/2008
July 9, 2008

07/10/2008
July 10, 2008

07/11/2008
July 11, 2008 - More workout, less food, and overcommitment

07/12/2008
The “Lab” Experience: Am I Eating Enough Veggies?

07/12/2008
July 12, 2008 - A Packge of Rolo

07/13/2008
July 13, 2008 - Food Choices Out of My Control

07/14/2008
July 14, 2008 - I Officially Dub This "A Plateau"

07/15/2008
What type and how much protein should a person use?

07/15/2008
July 15, 2008 - Cheating on my Diet Yesterday

07/16/2008
July 16, 2008 - A Day Off to Get Fit

07/17/2008
Legal and Illegal, Right and Wrong

07/18/2008
July 18, 2008 - There’s More to Achievement than Just Reaching the Goal

07/19/2008
July 19, 2008

07/20/2008
July 20, 2008

07/21/2008
July 21, 2008

07/22/2008
July 22, 2008

07/23/2008
July 23, 2008 - Can you say sleep deprivation?

07/24/2008
July 24, 2008 - A little frustration never hurt anyone

07/25/2008
July 25, 2008

07/26/2008
July 26, 2008

07/27/2008
July 27, 2008

07/28/2008
July 28, 2008

07/29/2008
July 29, 2008

07/30/2008
July 30, 2008 - Could this be the end of the month long plateau?

07/31/2008
July 31, 2008

08/01/2008
August 1, 2008

08/02/2008
August 2, 2008

08/03/2008
August 3, 2008

08/04/2008
August 4, 2008

08/05/2008
August 5, 2008

08/06/2008
What feels good or what you really want

08/06/2008
August 6, 2008

08/07/2008
More About Yesterday's Rant - Knock Down All the Walls

08/07/2008
August 7, 2008

08/08/2008
August 8, 2008

08/09/2008
August 9, 2008

08/10/2008
August 10, 2008

08/11/2008
August 11, 2008 - I blew up the fish real good!

08/12/2008
August 12, 2008

08/12/2008
Making the Impossible Possible

08/13/2008
August 13, 2008

08/14/2008
I Eat Right But I Don't Lose Weight

08/14/2008
August 14, 2008

08/15/2008
August 15, 2008

08/16/2008
August 16, 2008 - Choices: We will always do what we want to do

08/25/2008
Think Only of Your Destination

08/29/2008
Strategies for Staying on Track Over the Weekend

08/30/2008
Prints and Pictures

09/01/2008
Staying Motivated

09/02/2008
You cannot keep doing the same thing and expect different results -- Pt. 1: The Empty Cup Principle

10/19/2008
I tried a new trainer today...

10/29/2008
Making the Cut

01/07/2009
Where to get the BodyBugg

01/14/2009
Ep. 702: Thinking about Bob's Blowup -- he really lost it!

01/28/2009
I want my veggies!

02/12/2009
Diet Soda? Stay away!

02/13/2009
Excuses, Excuses, Excuses

02/20/2009
Ep. 106: How much do you really want to be healthy? Enough to achieve it no matter what it takes?

02/21/2009
Ep. 106: People are Looking to You for Hope

02/23/2009
Ep. 106: You Are Stronger Than You Think

02/24/2009
The Power of Small Steps

02/25/2009
Ep: 106: Overcoming the Struggle at Home

03/12/2009
How Do You Handle Eating in Restaurants?

03/26/2009
Ep. 713: Choosing a Trainer

03/30/2009
Debunking the Acai Weightloss Miracle

04/04/2009
Exercise routine that's awesome and easy

04/10/2009
Endorphins Pt. 2: What to Eat

04/22/2009
Where are They Now? Ryan Benson...

04/28/2009
I'm Going To Miss My Friend

05/05/2009
Healthy, Wealthy, and Wise - A Thought About Sleep

05/07/2009
How To Get All Your Veggies In

05/08/2009
How I Fix My Veggies

05/11/2009
What's Going On?

05/14/2009
God's Pharmacy!

05/15/2009
Current Economics Analogy

05/15/2009
Dr. Richard Couey

05/19/2009
Pasta Primavera and Chicken Parm -- Substitute without Sacrifice

05/22/2009
The truth about alli

05/26/2009
Hike: John Litton Farm Trail at Big South Fork near Oneida, TN

06/04/2009
Spicy Red Sauce Veggie Wrap

06/09/2009
A Thought About Failure

06/22/2009
Omega-3 Fatty Acids Might Curb Depression in Heart Patients

06/23/2009
Coconut Cures: Preventing and Treating Common Health Problems with Coconut

06/24/2009
Getting Rid of Stretch Marks

06/25/2009
What are the basic rules for fat loss?

06/28/2009
Hill Sprints

06/29/2009
Urban Hike -- ok, not so urban, but a hike

07/01/2009
The Gabriel Method

07/01/2009
Where Do I Find Support to Help Me?

07/04/2009
Kids -- A Great Way To Exercise

07/10/2009
More Time in the Car than on the Hike Club

07/11/2009
Middle Prong Trail

07/20/2009
Emotional Eating and Today's Workout

07/21/2009
How many 4 year olds are obese?

07/22/2009
Dealing with whining and complaining

07/28/2009
I made the news!

07/29/2009
It's Your Choice

08/01/2009
Vacation Day 1 -- On the Way

08/02/2009
Vacation Day 2 -- Kiwano?

08/04/2009
Vacation Day 4 -- The Bicycle Cart

08/09/2009
July 4th -- Pictures and comments

08/12/2009
Check out the Fast Track Program

08/14/2009
Taco Bell Volcano Burrito

08/24/2009
When to eat and when to work out -- What's best?

08/25/2009
Soup for Fat Loss

08/25/2009
A Bit Frustrated

09/01/2009
Free Music from Amazon

09/02/2009
What should I eat after a workout?

09/04/2009
What About Clothes

09/15/2009
Ep. 102: Why Goals are So Important

09/16/2009
How Much Do They Really Work Out

09/17/2009
Ep. 801: How Far Can You Push Yourself? How Bad Do You Want It?

09/18/2009
Ep. 801: It's a Choice!

09/19/2009
Ep. 102: No More Strolling

09/21/2009
Calories, Portions and When/How Often to Eat

09/24/2009
Ep. 802: Calories In vs. Calories Out

10/04/2009
The Nobodies of the World?

10/05/2009
Fix Your Dips -- Get rid of flabby, flappy arms

10/06/2009
Frank's Red Hot Eggs

10/12/2009
Stair workout -- 4 exercises you can do just about anywhere

10/13/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009

10/14/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 3

10/15/2009
Spicy Crockpot Soup

10/15/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 4

10/16/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 5

10/17/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 6

10/18/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 7

10/19/2009
TV workout -- 4 exercises you can do while watching tv

10/19/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 8

10/20/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 9

10/21/2009
Today, I'd rather be exercising

10/22/2009
Making Small Changes Leads to Big Results

10/26/2009
Home exercise to tighten midsection and raise your heart rate

10/27/2009
Mood Food: Eating Right Can Alter Your Outlook on Life

10/29/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 18

10/30/2009
Ep. 102: Should Workouts Make You Angry?

10/31/2009
Being a Finisher Part 1: Getting Past Being A Quitter

11/01/2009
Being a Finisher Part 2: Not Settling, but Motivated to Change

11/02/2009
The Great Hike -- 28 miles in a Day!

11/03/2009
Exercise Anywhere

11/03/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 23

11/04/2009
Gaiam Tricord Total Body Workout

11/04/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 24

11/05/2009
Being a Finisher Part 3: How to Motivate Yourself

11/05/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 25

11/07/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 27

11/08/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 28

11/09/2009
How to Stay Motivated

11/09/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 29

11/10/2009
30 Day Challenge - Oct. 10 - Nov. 10, 2009 - Day 30: COMPLETED!

11/16/2009
Push Ups

11/17/2009
Time and Valuable Possibilities

11/18/2009
35 Types of Pushups: Hands-Elevated Pushup

11/23/2009
Proper Posture

11/27/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009

11/28/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 1

11/29/2009
The Healthcare Debate - Cutting Costs with Simple Nutrition

11/29/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 2

11/30/2009
Variation on Reverse Lunges

11/30/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 3

12/01/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 4

12/02/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 5

12/03/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 6

12/04/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 7

12/05/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 8

12/06/2009
Hold on Through the Holidays - Nov. 28 - Dec. 20, 2009 - Day 9

12/07/2009
Cardiovascular Training or Resistance Training? Which is better?

12/07/2009
Latest Announcement from Fast Track

12/08/2009
How Do You Handle Failure

12/14/2009
Exercise While Travelling

12/21/2009
What to Look for in Cereal

12/28/2009
Touch Backs

01/04/2010
Managing a "Snack Attack"

01/05/2010
Taking a Break

01/05/2010
Biggest Loser Couples: Episode 1 -- How Desperate Are You?

01/11/2010
Cardio Drill

01/18/2010
Cardo Drill 2

01/25/2010
Track your workouts and nutrition in a journal

01/29/2010
Victim vs. Victor

02/01/2010
Kim Lyons discusses Safe Techniques while doing Cardio

02/08/2010
Fat Loss is Mental Too

02/15/2010
Squats

02/16/2010
Biggest Loser Couples: Episode 1 -- Why are You Overweight?

02/17/2010
Biggest Loser Couples: Episode 1 -- Focus on What You Can Do

02/22/2010
Tips for Planning Your Day

03/01/2010
Lunges

03/08/2010
Portion Control

03/15/2010
The Importance of Good Shoes

03/22/2010
Great Kitchen Tools

03/23/2010
Today's Performance

03/24/2010
Go Steady

03/24/2010
Food and Exercise for today

03/25/2010
Fad Diets: What about Acai Berry diets? A look at AcaiOptimum

03/29/2010
Why Tracking your Progress is so Important for Fitness Success

04/05/2010
Breakfast

04/12/2010
Spice It Up

05/14/2010
Tens

05/17/2010
Health Benefits of Onions

05/18/2010
Measuring Bodyfat

05/21/2010
Eat 5 times per day? That's impossible with my schedule.

05/28/2010
What to Do When You Don't Like Veggies

06/03/2010
Veggies for Haters

06/07/2010
Weird Eggs and Why They Are Good for You - Pt. 1

06/08/2010
Weird Eggs and Why They Are Good for You - Pt. 2

06/28/2010
Back in the Gym

06/29/2010
Today's workout

07/02/2010
Today's Workout / Food

07/06/2010
16 miles today

07/08/2010
More Willpower

07/12/2010
Monday Checkin

07/14/2010
10% of the way there!

07/14/2010
Cruciferous Veggies and Checking In for Tuesday

10/04/2010
Lower Body Workout Series: Lunges Part 1

10/11/2010
Lower Body Workout Series: Lunges Part 2

10/18/2010
Lower Body Workout Series: Squats Part 1 (Rock hard glutes with these squats)

10/25/2010
Lower Body Workout Series: Squats Part 2 (Want strong, lean legs and butt?)

11/01/2010
Lower Body Workout Series: Unilateral Training

11/08/2010
Lower Body Workout Series: Hamstrings Part 1 (Let’s tighten your legs)

11/15/2010
Lower Body Workout Series: Glutes (Time to get your buns in gear!)

01/06/2011
Xbox Kinect -- Fun Exercise!

02/07/2011
Fried Oatmeal

02/28/2011
Exercise on the Go: Here's how to get a quick workout in when preparing meals in the kitchen!

03/07/2011
The Right Way to Stretch

05/07/2011
Incredible Jump -- you can't miss this

A dead person cannot receive an inheritance.

 

 

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CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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