To suffer and learn a lesson, one pays a high price, but a fool cannot learn any other way. -- Traditional Chinese Proverb
I use Mila every day. Mila is high in omega-3 fatty acids, antioxidants, fiber and phytonutrients. Mila is a non-GMO (Genetically Modified Organism), is pesticide-free, gluten-free, trans-fat free, sugar-free, high in fiber and protein, has no taste or smell and can be deliciously combined with many foods! Click here to download a free brochure, or click here for more information.
CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am
under a doctor's care for my general health, and my workouts are overseen by a professional
trainer. I consult with licensed dieticians about what I eat. I am blogging about my
experience here in the hopes that it might inspire you to
get healthy as well. However, you must realize that I am not a doctor. The views on this
site are only my opinion or understandings about what I'm learning. In some cases, I'm
just reporting about what I find from other sources. Therefore, before you do any type
of exercise, change your diet or make other health related decisions, check with your
doctor, trainer, dietician, nutritionist or other health professional.