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9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

Trainer Kim Lyons

Lower Body Workout Series

Lower Body Workout Series: Lunges Part 1

Lower Body Workout Series: Lunges Part 2

Lower Body Workout Series: Squats Part 1 (Rock hard glutes with these squats)

Lower Body Workout Series: Squats Part 2 (Want strong, lean legs and butt?)

Lower Body Workout Series: Unilateral Training

Lower Body Workout Series: Hamstrings Part 1 (Let’s tighten your legs)

Lower Body Workout Series: Glutes (Time to get your buns in gear!)

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.
-- Anonymous

 

 

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CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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